Welcome to Methods of Care’s seasonal guide of wellness events, series, talks, workshops, classes, retreats, and more!
We understand the importance of finding supportive resources when navigating chronic pain, fatigue, stress, or burnout which is why we’re gathering together a list of supportive programming that may help. If you’re looking for more ways to enhance your journey toward increased well-being, this selection of wellness events, workshops, talks, classes, retreats, and more from across Ontario or online is a great place to start!
This section features wellness events from across the greater southwestern Ontario area — including Cambridge, Dundas, Eramosa, Guelph, Hamilton, Oakville, Mississauga, Waterdown, and Woodbridge — plus online, available from anywhere.
It will be updated frequently, so be sure to bookmark it to check back in, or visit our main Events section to explore using filters!
February 2025

MISSISSAUGA
Thermography Pop-Up Clinic
With: Myofascial Release Mississauga
Take a closer peek at your health and wellness with Myofascial Release Mississauga’s free thermography pop-up clinic. This non-invasive screening method uses infrared imaging to scan for areas of inflammation in the body. By identifying areas of potential concern before they develop into possibly more serious conditions, you can work with your healthcare providers to address concerns and questions you may have early.
Saturday, February 15th — 9:00 am – 5:00 pm
Myofascial Release Mississauga — 35 Thomas St, 3rd Floor, Mississauga ON
Free
To register: Myofascial Release Mississauga via Eventbrite

OAKVILLE
With: C’est La Vie Wellness
Acupuncture can help address many health concerns, whether they are physical or emotional in nature. Community acupuncture appointments with Dr. Sofie Desforges-Bell, ND and Dr. Angelica Dimita, ND are offered at a special rate. A limited number of community appointments are available each month, and include a free 15-minute consultation and a 30-minute acupuncture session
Tuesday, February 18th & Saturday, February 22nd
C’est La Vie Wellness — 88 Nelson St, Oakville
$70 plus HST (Regular $140)
To register: C’est La Vie via Jane App

OAKVILLE
Sound Bath for Deep Relaxation: Your Passions & What Excites You!
With: MYndful Movement
February is the perfect time to pause, breathe, and reconnect with what truly lights you up! Led by Deb Taylor, this Sound Bath session is designed to guide you into deep relaxation, melting away any tension and creating space for inspiration to flow. Leave feeling refreshed, re-centered, and ready to embrace the things that excite and energize you, reigniting your passion and stepping into the rest of the year with purpose and vitality!
Thursday, February 20th — 6:30 – 7:30 pm
King’s Christian Collegiate, Music Conservatory Room — 528 Burnhamthorpe Rd. W, Oakville
$30.50
To register: MYndful Movement

MISSISSAUGA
With: Myofascial Release Mississauga
Through guided breathwork practices, soothing sound therapy, and gentle movement and dancing, this immersive experience is designed to help you release stress, reconnect with your body, and restore balance, creating space for healing and cultivating a deep sense of peace within.
Friday, February 21st — 6:30 – 8:30 pm
Myofascial Release Mississauga — 35 Thomas St, 3rd Floor, Mississauga ON
$70.56
To register: Myofascial Release Mississauga via Eventbrite
March 2025

MISSISSAUGA
Support Group for People After a Car Accident
With: Inga Educates
If you’ve been through a car accident and need a safe space to share your experiences, emotions, and struggles, are new to Canada and unsure about post-accident procedures, laws, and your rights, or are in need of emotional and psychological support to regain confidence and move forward, this support group is here for you. Connect with others who understand in a warm, supportive atmosphere with friendly conversations, useful insights from professionals and fellow group members, and light refreshments.
Sunday, March 2nd — 4:30 – 7:30 pm
Burnhamthorpe Community Centre — 1500 Gulleden Drive, Mississauga
Free
To register: Inga Educates via Eventbrite

CAMBRIDGE
EmpowerHER: An International Women’s Day Wellness Retreat
With: The IV Loft at Four Fathers Brewing Co.
Join The IV Loft at Four Fathers Brewing Co. alongside Whole Health Retreats, Heather Dodge Psychotherapy, and Moonbeam Wellness for a day of connection, healing, and empowerment. This special gathering will feature a sound bath, yoga, workshops, social hour, refreshments, and more — all designed to celebrate the strength, beauty, and resilience of women through a series of nurturing and uplifting wellness experiences.
Saturday, March 8th — 12:00 – 5:00 pm
The IV Loft at Four Fathers Brewing Co. — 125 Guelph Ave, Cambridge
$75
To register: Four Fathers Brewing Co. via Eventbrite

OAKVILLE
Sound Bath for Deep Relaxation: Bolstering Compassion & Understanding for Ourselves & All Beings
With: MYndful Movement
Reflect, reset, and energize while bolstering compassion and understanding for yourself and all beings in this March’s sound bath session led by Deb Taylor. Designed to guide you into melting away any tension and creating space for inspiration to flow, join for this magical modality of sound frequencies and vibrations to calm the nervous system and allow for deep relaxation.
Thursday, March 13th — 6:30 – 7:30 pm
King’s Christian Collegiate, Music Conservatory Room — 528 Burnhamthorpe Rd. W, Oakville
$30.50
To register: MYndful Movement

WOODBRIDGE
Liv Well: A Women’s Wellness Movement
With: LivBalanced Wellness
This March, LivBalanced Wellness presents Liv Well: A Women’s Wellness Movement — offering a wealth of curated information, insightful advice, effective holistic wellness and lifestyle techniques, and more! The gathering is set to feature seven renowned wellness professionals, including Dr. Jessica Cardona ND of Kleinburg Integrative Health, style coach Réidín Rees, lymphatic drainage massage, EMS and Infratherapy Detox, and fire cupping specialist Sabrina Molinaro of Ontario Wellness, spiritual mentor and trauma-informed coach Susanne Muller, natural skincare specialist and makeup artist Laura Palerma Molinaro of Undine Beauty, and fitness, nutrition, and perimenopause coach Sandy Costa of Costa Wellness, who alongside host, wellness mentor and doula Olivia Fierro of LivBalanced Wellness, will share their expertise and personal experiences. Refreshments included.
Sunday, March 30th — 1:00 – 8:00 pm
MUSE Event Space — 1 – 129 Rowntree Dairy Rd, Woodbridge
$80
To register: LivBalanced Wellness
April 2025

DUNDAS / WATERDOWN
Spring Awakening: A Past Life Regression Journey
With: The Unrooted Studio
Experience the transformative power of past life regression at The Unrooted Studio’s Spring Awakening half-day retreat. Through ancient yogic practices including Kriya, Pranayama, Mudras, Mantras, and gentle asana, you will prepare for a guided hypnotic journey to uncover wisdom from past lives. This half-day retreat aligns with the season of renewal, helping you step into spring with clarity, purpose, and deep spiritual insight.
Saturday, April 5th — 12:30 – 4:30 pm
The Unrooted Studio — 1483 Highway 5 West, Troy ON
$275
To register: The Unrooted Studio

GUELPH / ERAMOSA
Caregiving & Wellness: Recognizing & Preventing Caregiver Fatigue
With: Rockwood and Stone United Churches
Join Hospice Wellington’s Julie Martin-Jansen for an insightful workshop guiding caregivers on how to recognize, manage, and prevent caregiver fatigue and burnout. This is an opportunity to learn about self-care while receiving support, ideas, and strategies to promote everyday wellness.
Saturday, April 12th — 10:00 am – 12:00 pm
Online (or)
Stone United Church — 5370 Fourth Line, Guelph / Eramosa
Free
To register: Stone United Church via Eventbrite

OAKVILLE
Sound Bath for Deep Relaxation: Letting Go of Stress & Allowing Space for All That is Good
With: MYndful Movement
This month, find peace and calm to release tension and stress. With the support of beautiful sound frequencies and tones with quartz crystal singing bowls, koshi chimes, drums, a new gong, and much more, wellness coach and trauma-informed mindfulness facilitator Deb Taylor will guide in meditation in a friendly community. The energy is like none other, and the vibes are high! You deserve this hour of awesome!
Thursday, April 24th — 6:30 – 7:30 pm
King’s Christian Collegiate, Music Conservatory Room — 528 Burnhamthorpe Rd. W, Oakville
$30.50
To register: MYndful Movement
Submissions
If your business has an incredible wellness event, series, class, workshop, talk, or retreat coming up, we’d love to learn about it! Send us the details here!
The content shared here is for informational or educational purposes only, and not intended as medical advice. Please always consult with your doctor before making any changes to your care plan.