Managing a health condition can feel isolating, but you don’t have to navigate it alone. 

Community resources and support groups can help offer a space to learn from others who truly understand what you’re going through — whether you’re looking for practical coping strategies, emotional encouragement, or simply a room where you don’t have to explain yourself.

Whether you join online or in-person, connecting with people who share similar experiences can be one of the most powerful steps in your wellness journey, helping you feel validated and more equipped to move forward. 

Below you’ll find support groups and community resources for ongoing wellness support and connection.

If you’re experiencing a crisis or need immediate help, please don’t hesitate to reach out to emergency services (911) or a hotline like the Crisis Text Line (text TALK to 686868), the Canada Suicide Prevention Service (call or text 988, or visit the Lifeline Canada Foundation for local options.