Welcome to Methods of Care’s seasonal guide of wellness events, series, talks, workshops, classes, retreats, and more!
Resources are so important when it comes to navigating chronic pain, fatigue, stress, or burnout, so we’re gathering together a list of supportive programming that may help. If you’re looking for more ways to enhance your journey toward increased well-being, this selection of wellness events, workshops, talks, classes, retreats, and more from across Ontario or online is a great place to start!
This section features wellness events from across the greater southwestern Ontario area — including Cambridge, Dundas, Eramosa, Guelph, Hamilton, Oakville, Mississauga, Toronto, Waterdown, and Woodbridge — plus online, available from anywhere.
It will be updated frequently, so be sure to bookmark it to check back in, or visit our main Events section to explore using filters!
April 2025
HAMILTON
With: Stephenie Farrell
If you’re looking to reclaim your body, heal emotional wounds, and feel truly at home within yourself, integrative trauma recovery specialist and yoga instructor Stephenie Farrell’s series Yoga for Trauma Recovery offers just such an opportunity. Mindfully crafted for a small group setting, this program provides the space and support to help release deeply held tension, manage emotional triggers, and begin the process of healing through grounded yoga practices.
Thursdays through until April 24th — 5:30 – 6:30 pm
Restoration Mental Health Agency — 183 Hughson St. S, Hamilton
$300
To register: Restoration Mental Health Agency via Jane
ONLINE
3 Myofascial Techniques for Chronic Pain — Free Masterclass
With: Myofascial Release Mississauga
Learn how fascial restrictions may be a missing link in your pain management plan. Led by fascia experts, clinic founders, and physiotherapists Justin and Nelin Krull, this free session guides through practical and powerful myofascial techniques you can implement at home in just five minutes a day. Every attendee also receives a free Fascial Stretch Guide alongside accessible methods to help address the root causes of discomfort vs merely masking symptoms.
Thursdays: April 3rd, 10th, 17th, or 24th — 7:30 – 8:15 pm
Saturdays: April 5th, 12th, 19th, or 26th — 9:00 – 9:45 am
Tuesdays: April 8th, 15th, 22nd, or 29th — 12:00 – 12:45 pm
Online
FREE
To register: Myofascial Release Mississauga via Eventbrite
WATERDOWN
With: Khalili Second Nature
Walk-In Acupuncture Fridays
Tap into the benefits of acupuncture with walk-in services at Khalili Second Nature’s Waterdown clinic. Available every Friday, these focused 30-minute treatments are ideal for addressing acute concerns that arise unexpectedly — including headaches, sleep disruptions, digestive discomfort, localized pain, stress, mood fluctuations, and other sudden wellness challenges. No appointment necessary.
Fridays, April 4th, 11th, 18th & 25th — 10:00 am – 5:30 pm
Khalili Second Nature — 312 Dundas St East, Suite 203, Waterdown
$70 + hst
DUNDAS / WATERDOWN
Spring Awakening: A Past Life Regression Journey
With: The Unrooted Studio
Experience the transformative power of past life regression at The Unrooted Studio’s Spring Awakening half-day retreat. Through ancient yogic practices including Kriya, Pranayama, Mudras, Mantras, and gentle asana, you will prepare for a guided hypnotic journey to uncover wisdom from past lives. This half-day retreat aligns with the season of renewal, helping you step into spring with clarity, purpose, and deep spiritual insight.
Saturday, April 5th — 12:30 – 4:30 pm
The Unrooted Studio — 1483 Highway 5 West, Troy ON
$275
To register: The Unrooted Studio
GUELPH / ERAMOSA
Caregiving & Wellness: Recognizing & Preventing Caregiver Fatigue
With: Rockwood and Stone United Churches
Join Hospice Wellington’s Julie Martin-Jansen for an insightful workshop guiding caregivers on how to recognize, manage, and prevent caregiver fatigue and burnout. This is an opportunity to learn about self-care while receiving support, ideas, and strategies to promote everyday wellness.
Saturday, April 12th — 10:00 am – 12:00 pm
Online (or)
Stone United Church — 5370 Fourth Line, Guelph / Eramosa
Free
To register: Stone United Church via Eventbrite
OAKVILLE
Sound Bath for Deep Relaxation: Letting Go of Stress & Allowing Space for All That is Good
With: MYndful Movement
This month, find peace and calm to release tension and stress. With the support of beautiful sound frequencies and tones with quartz crystal singing bowls, koshi chimes, drums, a new gong, and much more, wellness coach and trauma-informed mindfulness facilitator Deb Taylor will guide in meditation in a friendly community. The energy is like none other, and the vibes are high! You deserve this hour of awesome!
Thursday, April 24th — 6:30 – 7:30 pm
King’s Christian Collegiate, Music Conservatory Room — 528 Burnhamthorpe Rd. W, Oakville
$30.50
To register: MYndful Movement
OAKVILLE
With: C’est La Vie Wellness
Acupuncture can help address many health concerns, whether they are physical or emotional in nature. Community acupuncture appointments with Dr. Sofie Desforges-Bell, ND and Dr. Angelica Dimita, ND are offered at a special rate. A limited number of community appointments are available each month, and include a free 15-minute consultation and a 30-minute acupuncture session
Saturday, April 26th & Tuesday, April 29th
C’est La Vie Wellness — 88 Nelson St, Oakville
$70 plus HST (Regular $140)
To register: C’est La Vie via Jane App
OAKVILLE
Silent Day Retreat
With: MYndful Movement
MYndful Movement’s Silent Day Retreat offers a rare sanctuary for those seeking relief from sensory stimulation that can often exacerbate stress and fatigue. Nestled on Lake Ontario’s shore at Oakville Galleries, this peaceful day combines gentle yoga, meditation, mindful eating, nature walks, sound healing, and more. The practice of intentional silence creates space for deep nervous system regulation and sensory reset. With no experience necessary, this retreat provides practical tools for finding stillness amidst life’s challenges while fostering personal insight and renewed energy.
Saturday, April 26th — 9:30 am – 3:00 pm
Oakville Galleries — 1306 Lakeshore Rd East, Oakville
$95 + hst
To register: MYndfulMovement.com
BURLINGTON
With: GoFloat Studios
Immerse yourself in deep relaxation and rejuvenation with this unique soundbath and float combination session. Led by reiki master and sound practitioner Claudia Corazón, attendees can anticipate gentle motions and sounds aimed to guide towards deep calm and released tension.
Sunday, April 27th — 9:00 am – 12:00 pm OR 12:30 – 3:30 pm
GoFloat Studios — 390 Pearl St., Burlington
$119 + Float Credit ($89 or less, depending on package)
To register: GoFloat Studios Booking Platforms
BURLINGTON
Breathwork Workshop & Float Session
With: GoFloat Studios
Discover how your breath impacts your body and mind in this 60-minute workshop ahead of enjoying a 90-minute float session. Led by Functional Breathing Coach Louise Brans-Fitzgibbon, participants will learn how to regulate stress, boost focus, and enhance relaxation.
Tuesday, April 29th — 5:30 – 8:30 pm
GoFloat Studios — 390 Pearl St., Burlington
$69 + Float Credit ($89 or less, depending on package)
To register: GoFloat Studios Booking Platform
May 2025
ONLINE
‘Mindful May’ Well-Being Series
With: C’est La Vie Wellness
Join C’est La Vie Wellness for a daily mindfulness practice — delivered straight to your inbox! Led by Mental Health Counsellor and Co-Clinic Director Danika Desforges-Bell, and joined by special guest practitioners, participants will receive a focused guided meditation mindfulness practice daily alongside specialty insights around the topics of deepening relaxation, improving sleep, managing emotions, and much more.
Enjoy a free sneak peek here!
Thursday, May 1st – Saturday, May 31st
Online
$31 plus HST — Early Bird Until April 15th
$45 plus HST
To register: C’est La Vie
ONLINE
3 Myofascial Techniques for Chronic Pain — Free Masterclass
With: Myofascial Release Mississauga
Learn how fascial restrictions may be a missing link in your pain management plan. Led by fascia experts, clinic founders, and physiotherapists Justin and Nelin Krull, this free session guides through practical and powerful myofascial techniques you can implement at home in just five minutes a day. Every attendee also receives a free Fascial Stretch Guide alongside accessible methods to help address the root causes of discomfort vs merely masking symptoms.
Thursdays: May 1st, 8th, 15th, 22nd, or 29th — 7:30 – 8:15 pm
Saturdays: May 3rd, 10th, 17th, 24th, or 31st — 9:00 – 9:45 am
Tuesdays: May 6th, 13th, 20th, or 27th — 12:00 – 12:45 pm
Online
FREE
To register: Myofascial Release Mississauga via Eventbrite
WATERDOWN
With: Khalili Second Nature
Walk-In Acupuncture Fridays
Tap into the benefits of acupuncture with walk-in services at Khalili Second Nature’s Waterdown clinic. Available every Friday, these focused 30-minute treatments are ideal for addressing acute concerns that arise unexpectedly — including headaches, sleep disruptions, digestive discomfort, localized pain, stress, mood fluctuations, and other sudden wellness challenges. No appointment necessary.
Fridays, May 2nd, 9th, 16th, 23rd, 30th — 10:00 am – 5:30 pm
Khalili Second Nature — 312 Dundas St East, Suite 203, Waterdown
$70 + hst
MISSISSAUGA
Sound Bath with Salt Room Therapy
With: MYndful Movement
This version of MYndful Movement’s Sound Bath experience weaves in the restorative powers of salt room therapy, offering 90-minutes of multi-modality rest and relaxation. Hosted by Deb Taylor of MYndful Movement at SaltPalace Himalayan Salt Cave Studio, this transformative session begins with gentle somatic movements to prepare the body, followed by immersion in the healing frequencies of crystal singing bowls, rain sticks, and Koshi chimes. Guided imagery and mindfulness practices complement the practice of sound therapy, creating a multisensory experience that helps calm the nervous system, reduce physical tension, and create mental clarity — all while immersed in the soothing surroundings of a salt therapy room.
Thursday, May 15th — 7:00 – 8:30 pm
SaltPalace — 1310 Dundas St East, Mississauga
$45 + hst
To register: MYndfulMovement.com
ONLINE
Dance Meditation Class — Gemini Season
With: Lisa Kiss Astrology
Get out of your head and into your body with this month’s dance meditation class dedicated to Gemini Season. Explore the themes and energies of the current astrological season, while being guided through a meditation to embody these celestial influences. This is your opportunity to harness astrology as a personal growth tool and move through each season with purpose and clarity. Take this time to nurture your well-being and rediscover your inner calm. No special equipment or experience is needed — just a quiet space and a willingness to breathe deeply.
Tuesday, May 20th — 7:00 – 8:00 pm
Online via Zoom
$16
To register: via Lisa Kiss Astrology
OAKVILLE
Sound Bath: Letting Go of Stress
With: MYndful Movement
MYndful Movement’s monthly Sound Bath experience offers a powerful hour of restoration for those feeling up against chronic fatigue and persistent stress. This transformative session begins with gentle somatic movements to prepare the body, followed by immersion in the healing frequencies of crystal singing bowls, rain sticks, and Koshi chimes. Guided imagery and mindfulness practices complement the practice of sound therapy, creating a multisensory experience that helps calm the nervous system, reduce physical tension, and create mental clarity — ideal for establishing refreshed patterns and setting meaningful intentions.
Thursday, May 22nd — 7:00 – 8:00 pm
King’s Christian Collegiate – Conservatory Room — 528 Burnhamthorpe Rd West, Oakville
$30 + hst
To register: MYndfulMovement.com
BURLINGTON
With: GoFloat Studios
Experience the ultimate relaxation journey with this special Sound Bath and Float Session combo. This three-hour immersive event combines the healing vibrations of a sound bath led by reiki master and sound practitioner Claudia Corazón, followed by a deeply restorative float session.
Tuesday, May 27th — 5:30 – 8:80 pm
GoFloat Studios — 390 Pearl St, Unit A, Burlington ON
$119 plus Float Credit (Starting at $89)
To register: GoFloat Studios
OAKVILLE
With: C’est La Vie Wellness
Acupuncture can help address many health concerns, whether they are physical or emotional in nature. Community acupuncture appointments with Dr. Sofie Desforges-Bell, ND and Dr. Angelica Dimita, ND are offered at a special rate. A limited number of community appointments are available each month, and include a free 15-minute consultation and a 30-minute acupuncture session
Tuesday, May 27th & Saturday, May 31st
C’est La Vie Wellness — 88 Nelson St, Oakville
$70 plus HST (Regular $140)
To register: C’est La Vie via Jane App
June 2025
BURLINGTON
Wellness Collective: A Free Day of Yoga, Movement & Recovery
With: GoFloat Studios & Be Yoga & Wellness
Lake views and a variety of health and well-being modalities to choose… This June 1st, GoFloat Studios and Be Yoga & Wellness are set to host a variety of local wellness practitioners for a day of discovery, movement, and healing — all with Lake Ontario as the backdrop. Drop by anytime after 9:30am to experience energizing bodyweight workouts with Grit Labs, flowing yoga sessions with Be Yoga & Wellness, restorative breathwork exercises led by Louise from BreathCoach.ca, tension-releasing myofascial techniques from Kinetic Physiotherapy, and connected movement with Grounded Pilates. Balance Integrative Health + IV Therapy will be on-site offering zinc tests and showcasing their health assessments, and HEAL Wellness will be on-hand featuring their nation-wide signature hits — acai bowls and smoothies. Plus, don’t forget your swimsuit and towel to try Trinity Sauna’s cold plunge and sauna circuit experience!
Sunday, June 1st — 9:30 am – 4:00 pm
Spencer Smith Park (East Side @ the Boardwalk) — 1400 Lakeshore Rd E, Burlington
FREE
DUNDAS / RURAL HAMILTON
Yin Song: Cacao, Yin Yoga, Live Music & Sound Bath Experience
With: The Unrooted Studio
The Unrooted Studio invites you to Yin Song for a beautiful journey through somatic practices, cacao, yin yoga and sound, created for deep relaxation, connection and harmony. Yin Song is an integrated journey of yoga, live music, cacao blessing, and sound bath, weaving restorative asana postures and meditation with the healing vibrations of sound and song. Featuring Iselin Amanda Støylen and Chris Mapstone, the intention is to create a deeply relaxing, healing & restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves participants feeling revitalized, balanced and harmonious.
Sunday, June 1st
The Unrooted Studio — 1483 Highway 5 W, Troy ON
$55
To Register: via The Unrooted Studio
ONLINE
3 Myofascial Techniques for Chronic Pain — Free Masterclass
With: Myofascial Release Mississauga
Learn how fascial restrictions may be a missing link in your pain management plan. Led by fascia experts, clinic founders, and physiotherapists Justin and Nelin Krull, this free session guides through practical and powerful myofascial techniques you can implement at home in just five minutes a day. Every attendee also receives a free Fascial Stretch Guide alongside accessible methods to help address the root causes of discomfort vs merely masking symptoms.
Tuesdays: June 3rd, 10th, 17th, or 24th — 12:00 – 12:45 pm
Thursdays: June 5th, 12th, 19th, or 26th — 7:30 – 8:15 pm
Saturdays: June 7th, 14th, 21st, or 28th — 9:00 – 9:45 am
Online
FREE
To register: Myofascial Release Mississauga via Eventbrite
WATERDOWN
With: Khalili Second Nature
Walk-In Acupuncture Fridays
Tap into the benefits of acupuncture with walk-in services at Khalili Second Nature’s Waterdown clinic. Available every Friday, these focused 30-minute treatments are ideal for addressing acute concerns that arise unexpectedly — including headaches, sleep disruptions, digestive discomfort, localized pain, stress, mood fluctuations, and other sudden wellness challenges. No appointment necessary.
Fridays, June 6th, 13th, 20th, 27th — 10:00 am – 5:30 pm
Khalili Second Nature — 312 Dundas St East, Suite 203, Waterdown
$70 + hst
DUNDAS
Silent One Day Sit with Alpacas
With: Joy Therapy
Step away from the noise and reconnect with your inner stillness in the peaceful presence of alpacas. This one day silent retreat offers you the chance to slow down, breathe deeply, and listen inward — held gently by nature and the quiet companionship of these calm, curious animals. Through guided mindfulness practices, silent sitting, and gentle walking meditations, you’ll be invited to explore your inner landscape with openness and compassion. Whether you’re new to meditation or an experienced practitioner, this retreat is an opportunity to rest, reflect, and reconnect. Lunch included.
Sunday, June 8th — 9:30 am – 4:30 pm
Rock ChapAlpacas — Rock Chapel Road, Dundas
$130
To register: JoyTherapy.ca
OAKVILLE
With: MYndful Movement
MYndful Movement’s Women’s Wellness Retreat celebrates the Summer Solstice with a comprehensive approach to healing and renewal. Set in the picturesque Oakville Galleries surrounded by Gairloch Gardens, this retreat combines guided meditation, gentle yoga, breathwork, lakeside walks, sound healing, and more. Participants will leave feeling refreshed with renewed clarity and sustainable self-care strategies as this nurturing day is set to provide practical tools for managing stress while fostering connection in a supportive community. Lunch included.
Saturday, June 21st — 10:00 am – 2:30 pm
Oakville Galleries, Studio Room — 1306 Lakeshore Rd East, Oakville
Early Bird $120 + hst / Regular $135 + hst (After May 21st)
To register: MYndfulMovement.com
MISSISSAUGA
With: MYndful Movement
Experience deep rest and renewal at MYndful Movement’s Summer Solstice Ceremony, hosted at Mississauga’s SaltPalace Himalayan Salt Cave Studio. This immersive healing journey combines the therapeutic properties of salt therapy with the resonant vibrations of crystal singing bowls, rain sticks, Koshi chimes, and more. As sound waves wash over you, tension melts away, chronic pain is helped to diminish, and mental clarity emerges. Ideal for those seeking natural relief from stress, fatigue, and physical discomfort.
Saturday, June 21st — 7:30 – 9:00pm
SaltPalace — 1310 Dundas St East, Mississauga
$45 + hst
To register: MYndfulMovement.com
DUNDAS / RURAL HAMILTON
Journey Beyond Time: Awaken Past Lives
With: Spiritual Unfolding @ The Unrooted Studio
A women’s workshop to uncover past lives. Awaken the stories your soul holds and weave their wisdom into your present path. Under the guidance of Leslie, a certified Clinical Hypnosis and Usui Reiki Master Practitioner with a specialty in Past Life Regression, step into a transformative experience where time dissolves, and past lives whisper their wisdom. In this intimate, guided journey, you’ll uncover the hidden stories your soul remembers, bringing clarity, healing, and deeper meaning to your present path.
Sunday, June 22nd — 10:30 am – 12:00 pm
The Unrooted Studio — 1483 Highway 5 W, Troy ON
$55
To register: via The Unrooted Studio
OAKVILLE
With: C’est La Vie Wellness
Acupuncture can help address many health concerns, whether they are physical or emotional in nature. Community acupuncture appointments with Dr. Sofie Desforges-Bell, ND and Dr. Angelica Dimita, ND are offered at a special rate. A limited number of community appointments are available each month, and include a free 15-minute consultation and a 30-minute acupuncture session
Tuesday, June 24th & Saturday, June 28th
C’est La Vie Wellness — 88 Nelson St, Oakville
$70 plus HST (Regular $140)
To register: C’est La Vie via Jane App
Submissions
If your business has an incredible wellness event, series, class, workshop, talk, or retreat coming up, we’d love to learn about it! Send us the details here!
The content shared here is for informational or educational purposes only, and not intended as medical advice. Please always consult with your doctor before making any changes to your care plan.
