In a time where navigating overwhelm can feel especially challenging, Lisa Kiss offers a guiding light through her bespoke interpretation of natal charts and specialty mindfulness sessions. As an intuitive astrologer, mindfulness meditation guide and movement teacher, the Hamilton, Ontario-based thought leader offers a unique approach to personal development, stress management, and burnout recovery and prevention that combines ancient wisdom with modern understanding.

Lisa’s mission is clear: to educate and empower women to tap into their innate cyclical nature, avoiding burnout by aligning with their natural rhythms. By unveiling each clients’ individual strengths, she provides a cosmic compass that charts a path to sustainable success, helping steer towards greater balance and fulfillment both personally and professionally. “We are all connected to nature,” Lisa explains. “When we return to ourselves and our body’s inner wisdom, we can cultivate an aligned life we truly enjoy.”

At the heart of Lisa’s practice is the powerful tool of astrology; her services range from individual natal chart readings to group movement classes, self-paced learning courses to intimate group learning cohorts, and a monthly guided meditation membership — all designed to help women connect deeply with themselves and navigate life’s challenges with self-compassion and insight.

With an emphasis that each person’s natal chart serves as their very own “North Star,” Lisa works to help guide clients out of burnout and towards a more fulfilling life through her signature Ebb & Flow Membership and additional turn-key offerings.

Lisa’s 1:1 AstroStudy sessions are structured as an interactive experience, dedicated to awakening and trusting one’s inner knowing. She guides clients through various levels of exploring and understanding their natal chart, always with the goal of helping discover their unique energy management style.

For clients, this approach is both educational and intuitive, grounded in practical teachings that can be immediately applied to daily life — whether through individual sessions, self-paced courses, or within the supportive community environment of a small group setting online.

“Astrology helps to validate what you already know about yourself,” Lisa shares. “Once you have confirmation and further development of self-awareness, you can start to live your life confidently, intuitively, and aligned with what you want to happen!”

Taking one of Lisa’s signature dance meditation sessions provides yet another avenue for self-balancing and connection. Ideal for all skill levels, its mindful pace is uniquely aligned with the astrological season, allowing participants to connect deeply with their breath and body, reducing stress and calming their minds. Available a la carte, each month's class is also included within the Ebb & Flow Membership which, currently at 50+ videos and growing, also features guided meditations, EFT tapping, body scanning exercises, and more. “If you are seeking more empowerment, purpose, and soulful meaning in your life, this membership is a great first step,” she encourages.

For those struggling with chronic stress and the overwhelm of burnout, Lisa’s methods offer a uniquely personalized approach to self-care and well-being. By learning to attune to the moon cycles and harness the 12 seasons around and within you, those who work with Lisa discover a more natural, sustainable way to navigate all that’s on their plate.

“The question is, are we listening to our inner wisdom and letting it guide us,” Lisa wonders, “or are we going against it and then wondering why we are tired, not in flow, and burnt out?”

Through her work — whether in AstroStudy sessions, online classes, or the Ebb & Flow Membership — Lisa helps clients return to themselves and their body's inner wisdom, and their cyclical way of being, helping to realign with themselves in a more intuitive way.