With 8 out of 10 women feeling like they’re struggling to find balance and well-being nowadays, Christina Day Coaching offers a lifeline of practical support from someone who just *gets it,* you know?

Based in Burlington, Ontario, and available virtually online to clients anywhere, Christina Day understands the ‘juggle struggle’ when it comes to work, family, and personal well-being. As a single mom and ER nurse, she faced burnout during both her divorce and the COVID-19 pandemic. Today, she blends this professional expertise with lived experience in a sleeves-rolled-up, ‘we’re-in-this-together’ approach, helping her clients create long-term, life-changing recalibration.

Christina specializes in helping women who are navigating life transitions, whether brought on by perimenopause, career shifts, burnout, personal life changes, or more. Her style is refreshingly real and deeply compassionate. Rather than lobbing surface-level suggestions, she helps her clients with solutions as they reconnect with their bodies, reframe their mindset, and build sustainable habits that restore energy and ease.

As a nurse with further focus towards nutrition and healing through food, Christina is uniquely equipped to help clients understand how physical health, mindset, and daily structure intersect — especially during times when those very systems feel distinctly out of sync. From disrupted sleep and body changes, to confidence dips and decision fatigue, she meets each client where they are, offering a steady hand of support and a tailored path forward.

// 1:1 Transform to Thrive

For those feeling disconnected, overwhelmed, and fatigued, Christina Day Coaching’s signature program, Transform to Thrive, offers women navigating perimenopause and other pivotal life transitions a custom path forward feeling aligned, empowered, and well.

Through her INSIGHTFUL Method™, incorporating compassionate coaching, holistic tools, and personalized guidance around everything from day-to-day systems, nutrition, healing through food, movement, mindset, and more, clients learn to reconnect with their bodies, reconfigure old patterns, and rebuild their energy from the inside out. With a special focus for those navigating perimenopause (but welcome to women at all stages of life), Transform to Thrive is a space to rediscover clarity, strength, and self-trust.

“My goal is that you’ll never have to work with me ever again,” she shares. “I want to empower you to learn all these things you need to move forward with clarity. I always say, ‘let’s ditch the overwhelm and create the life you deserve.’

“It’s not just about surviving, it’s about thriving — and it’s possible!”