The fall equinox is one of those natural turning points that most of us blow right past — summer ends, schedules ramp up, and suddenly you're three weeks into autumn wondering where the shift happened. This sound bath ceremony with Deb Taylor of Myndful Movement is an invitation to actually mark the transition, intentionally, in your body.

Held at SaltPalace inside Steamul Sauna in Mississauga, the evening begins with a gentle release of old and unwanted energy, followed by feel-good movement and soothing breathwork to settle your nervous system and open up the body. From there, you'll be immersed in the healing sounds of crystal and brass singing bowls, chimes, and rhythmic drumming — waves of sound designed to quiet the mind, restore balance, and leave you feeling genuinely rested. The warm, tranquil sauna setting adds another layer to the experience, making it feel less like a class and more like somewhere your body has been wanting to go.

No experience needed. Just show up, lie down, and let the season change while you do the same.

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// About the Facilitator

As a classroom teacher and wellness coach, MYndful Movement founder Deb Taylor is focused on mental and physical health from the inside out. A seasoned sound healer, yoga instructor, and trauma-sensitive mindfulness practitioner with years of experience across music, meditation, yoga, nutrition coaching, and education, Deb offers a holistic approach to wellness that promotes healing on both a physical and emotional level. Her specific training in trauma-sensitive mindfulness allows her to create a safe, compassionate space for individuals who have experienced trauma, ensuring that retreats she hosts, corporate wellness presentations, sound baths, and yoga sessions are accessible and supportive for all participants.

In her monthly sound baths, Deb combines her musical expertise with her deep understanding of mindfulness and trauma awareness. Using instruments like crystal singing bowls, gongs, and chimes, she creates a soothing auditory environment that encourages deep relaxation and mental clarity. Her background in yoga instruction enhances this experience, guiding participants to release tension through mindful movement and breathwork.
Deb’s sessions are thoughtfully crafted to help participants achieve a deeper connection between mind and body, while also fostering emotional release and spiritual alignment. Her trauma-sensitive approach ensures that all individuals, regardless of their background or experiences, feel nurtured and empowered to explore their personal healing journey.