Yoga for Trauma & PTSD — a 4-Week Series

If you've experienced trauma or live with PTSD, you may know how it shows up in every day life...

• Racing thoughts
• Feeling disconnected from your body
• Tension you can't shake
• Difficulty relaxing or feeling safe

This series is designed to gently support your nervous system and help you reconnect with yourself in a safe, compassionate space

Over four weeks, you'll explore:

• Grounding Techniques

Learning to settle your body when anxiety rises

• Breathwork

Simple ways to calm the nervous system and invite steadiness

• Somatic Experiencing

Noticing where trauma lives in the body and practicing gentle release

• Trauma-Informed Yoga

Slow, supportive movements to reconnect with safety, trust, and presence

No yoga experience is needed. You'll be guided step by step with options that meet you where you are.