For those carrying the weight of burnout, chronic stress, or simply the accumulated tension of moving through life at an unsustainable pace, sometimes the most effective medicine isn't more thinking or planning — it's allowing the body to move and release in ways that feel natural and restorative.

Lisa Kiss, a mindful astrologer, meditation guide, and author, brings together astrology, mindfulness, and embodied movement in this four-week Elemental Dance Meditation Series. Each week explores one of the four elements — Water, Air, Earth, and Fire — through guided movement and meditation, helping participants connect with different qualities of energy and discover which elements most support their natural rhythms.

This isn't about perfect choreography or getting the steps right. It's about moving with intention, allowing your body to express and process what words often can't reach. By working through each element sequentially, participants experience the full spectrum of energetic qualities: Water's fluidity and emotional release, Air's lightness and mental clarity, Earth's grounding and stability, Fire's vitality and transformation.

Understanding which elements resonate most deeply can offer valuable insights into your personal energy management style — helping you recognize when you need to ground, when you need to flow, when you need to ignite, and when you need to lighten. For those working to prevent or recover from burnout, these aren't just abstract concepts; they're practical tools for honouring your cyclical nature and building sustainable rhythms into daily life.

Each weekly session creates space to move, breathe, and reconnect with the wisdom your body already holds. Whether you're entirely new to movement practices or have years of experience, this series meets you where you are and invites you to explore what working with your natural energy — rather than against it — actually feels like.

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// About the Facilitator

Lisa Kiss is a mindful astrologer, meditation guide, author, and instructor based in Hamilton, Ontario, with services available online to clients worldwide. Her work centers on helping women discover their unique rhythms and learn to work with their natural energy rather than against it—a practice that becomes essential for those navigating burnout, chronic stress, or the feeling of being perpetually depleted.
Through private consultations, her online self-paced astrology school, workshops, talks, and podcast, Lisa guides clients in understanding how their astrological makeup can serve as a personal roadmap for energy management and sustainable living. Her approach empowers women to trust their inner wisdom and build lives that honor their cyclical nature, using their natal chart as a kind of North Star to navigate both burnout prevention and recovery.
Lisa's teaching emphasizes working with the elements and planetary placements that fuel your own fire, rather than forcing yourself into rhythms that drain your reserves. This mindful approach to astrology goes beyond personality insights, offering practical guidance for creating daily practices and life structures that can help thwart burnout and support your overall wellbeing.