Join certified Sound Therapist, Reiki Practitioner, and Grief Movement and Nervous System Regulation Facilitator Angela Churchill for a one-hour sanctuary of sound as part of Elora's Winter of Wellness at the Elora Mill Hotel & Spa

Let the vibrations of crystal singing bowls, chimes, tuning forks, and a gentle ocean drum guide you into a deep state of relaxation and renewal

Each session is crafted to release tension, restore balance, and open your senses to the healing power of sound. The rich resonance of the ocean drum combined with the shimmering overtones of the crystal bowls and chimes, creates a layered, immersive experience that nourishes both body and spirit

After this immersive sound journey, you will leave feeling refreshed, grounded, and inspired, carrying the calm and clarity of the session with you into your day

Sound baths operate on the principle that specific frequencies can influence our physical and emotional states. Angela uses carefully selected healing frequencies designed to induce deep relaxation, quiet mental chatter, and support the body's natural ability to reset. This particular session focuses on grounding and balancing, helping participants leave feeling more balanced and settled than when they arrived

Participants often describe sound baths as giving their mind permission to finally stop working so hard. This session offers practical nervous system support through an accessible, non-invasive modality that meets you exactly where you are

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// About the Facilitator

Angela Churchill is a certified Sound Therapist, Reiki Practitioner, and Grief Movement and Nervous System Regulation Facilitator based in Guelph, Ontario. As founder of Body of Sound, she brings a deeply personal understanding to her work — having discovered sound therapy's transformative power through her own journey with chronic pain, trauma, and healing.

Angela's approach to sound healing combines her background as a musician with specialized training in therapeutic frequencies and vibrational medicine. She creates custom sound frequency healing music designed to address specific physical, emotional, and mental health concerns, recognizing that sound can influence everything from cellular function to psychological states.

As a highly sensitive person with strong intuitive and empathic abilities, Angela understands how overwhelming modern life can feel, particularly for those navigating chronic pain, burnout, ADHD, or autistic burnout. Her practice integrates multiple modalities including vibrational acupressure, where tuning forks are applied to specific points on the body to recalibrate energy and promote deep healing without needles or disrobing.

Through Body of Sound, Angela offers both in-person sessions in the Guelph area and online services, making her therapeutic work accessible to anyone seeking nervous system support and holistic healing.

The Elora Mill is a boutique hotel tucked into the heart of Elora, often called Ontario's most beautiful village. This one-of-a-kind destination combines refined countryside charm with world-class comfort, offering stunning panoramic views of the breathtaking Elora Gorge alongside warm Canadian hospitality.

Beyond luxurious accommodations and thoughtfully created spa treatments, The Elora Mill has cultivated a wellness programming approach that invites guests to reconnect with what genuinely supports their wellbeing. Through thoughtful movement, mindful time outdoors, and workshops celebrating good food, community, and connection to the land, the hotel creates experiences designed to help visitors stay active, balanced, and deeply restored.

Each offering of their current Winter of Wellness series encourages balance and resilience — strengthening the body, steadying the breath, and cultivating a sense of harmony that extends beyond a single visit into everyday life. Here, wellness becomes less about dramatic transformation and more about the simple, life-giving habits that sustain us, set against the enchanting backdrop of this historic village.