Experience a day of wellness through a holistic lens

Welcome to the third annual Toronto Island Holistic Yoga & Nutrition Retreat! This is the perfect getaway to relax, restore and focus on your mental and physical well-being

This rejuvenating island escape includes:

Yoga sessions to improve strength, flexibility and release stored tension

Guided meditation and breathing techniques for inner calm

Nutritionist-designed and chef prepared healthy food & beverages

Nutrional highlights of the meals and free recipes

Peaceful environment surrounded by nature

Spend your day practicing yoga, pranayama and meditation in a beautiful outdoor setting. Heal from within with nourishing meals designed to restore your energy levels, reduce inflammation, and stabilize hormones. With yoga, nutrition and nature combined, this holistic retreat will leave you feeling balanced and renewed

Treat yourself to a day of mind-body connection that will have you feeling refreshed and grounded. Looking forward to seeing you there :)

// About the Facilitator

> Sierra Day & Toronto Island Oasis

When the demands of city life leave you feeling depleted or disconnected, Toronto Island Oasis offers a serene escape where you can decompress, recharge, and reconnect with both nature and yourself. This unique open-air retreat center, nestled on Algonquin Island amid lush gardens and soaring trees, provides the perfect antidote to urban overwhelm, all just minutes from downtown Toronto.

Founded in 2024 by Sierra Day, Toronto Island Oasis was born from a heartfelt intention to create an accessible sanctuary where you can step away from the hustle and bustle to foster deeper connections with yourself and what matters most. This picturesque setting, with stunning city sunset views, recognizes that true wellness requires more than just movement, it provides the space to breathe, time to reflect, and opportunities to truly restore.

As your guide, Sierra brings a rare combination of expertise that makes her uniquely qualified to support your wellness journey. With over 17 years of experience spanning both culinary nutrition and movement practices, she offers a comprehensive approach that nourishes your body and beyond. As a Holistic Nutritionist with a Bachelor of Applied Science in Nutrition and Food, plus a Certificate in Culinary Arts, Sierra understands how proper nourishment supports healing and energy restoration. Her extensive movement credentials, including certifications in Hatha and Vinyasa yoga (trained in India, the Canary Islands, and Canada), Aerial Yoga, Yoga Nidra, mat Pilates, and stand-up paddleboarding, ensure she can meet you exactly where you are in your wellness journey.

Whether you're seeking relief from chronic stress, looking to restore your energy, or simply craving a peaceful escape, this tranquil island sanctuary offers exactly what's needed. Here, movement, mindful nourishment, restorative rest, and Toronto Island's natural beauty converge to support your path forward.