Preparing to welcome a baby is an exciting time, but it can also bring change, uncertainty, and overwhelming emotions. Whether you’re expecting, preparing for parenthood, or supporting someone through this journey, finding a moment to slow down and reconnect isn’t always easy.

Join Danika Desforges-Bell, MSc.Ps.Éd., CMHP-C, Counsellor at C’est La Vie Wellness, for Mindful 10, a 10-day virtual meditation program designed for individuals preparing to welcome a baby, along with their partners and support people.

Through just 10 minutes of guided meditation each day, you’ll have the opportunity to slow down, reconnect with yourself, and create moments of calm amidst all the excitement and change.

Whether you’re preparing for parenthood or supporting someone through this new chapter, Mindful 10 offers a welcoming and inclusive space to prioritize your emotional well-being, one mindful moment at a time.