Yoga in the Greenhouse with Rianna Reid — TERRA Hamilton

There's something about being surrounded by green, growing things that makes everything feel a little more spacious — including your breath.

For the third year running, yoga teacher Rianna Reid is bringing her signature gentle practice back to TERRA Hamilton's greenhouse and, if you haven't experienced it yet, this is your sign.

Yoga in the Greenhouse is exactly what it sounds like: an all-levels yoga class held among the fountains and flora of one of Hamilton's most living and breathing indoor spaces. It's equal parts movement and momentary getaway — a chance to step out of the grey of winter and into something that feels a little closer to a garden in spring.

After all, research consistently shows that spending time around plants can help lower stress levels, improve mood, and deepen relaxation — which makes a greenhouse a pretty ideal spot to roll out your mat.

Whether you're brand new to yoga or have a well-worn practice, Rianna's classes are designed to meet you where you are. Expect a gentle, grounding yoga flow that lets you enjoy the experience of being in your body — think warmth, greenery, and an hour that feels like a deep exhale.

// About the Facilitator

Rianna Reid is a yoga teacher based in Niagara-on-the-Lake who specializes in bringing yoga to people — not the other way around. Through her mobile yoga practice, she creates corporate wellness events, retreats, workshops, and private classes designed to fit into real life, especially during the seasons when showing up for yourself feels hardest.

Rianna's approach is rooted in accessibility and ease. Whether she's leading a bachelorette celebration, a corporate team session, or a gentle flow in a greenhouse full of plants, her classes are built for everyone — the seasoned practitioner and the curious beginner alike. She works primarily across the Niagara Region and specializes in removing the barriers that keep people from starting or sustaining a yoga practice, whether that's time, travel, or simply not knowing where to begin.