About
Looking for the perfect blend of restorative adventure and rest? This unique collaboration between Toronto Island Oasis and Toronto Island SUP offers an idyllic day retreat that combines the grounding practice of yoga with the playful challenge of stand-up paddleboarding, all set against the stunning backdrop of Toronto Island’s picture-perfect scenery.
This thoughtfully created experience welcomes all levels, whether you're a seasoned yogi curious about taking your practice to the water or new to SUP and eager to try something different.
The day begins with a peaceful guided walk from the Wards Island ferry dock, where you'll be welcomed with nourishing refreshments before settling into intention-setting and breathwork to center yourself for the journey ahead.
The morning flows seamlessly from an energizing vinyasa session designed to awaken your body and clear stagnant energy, into the deeply restorative practice of Yoga Nidra, a guided meditation that calms your nervous system and allows for profound rejuvenation. This balance of movement and stillness sets the perfect foundation for your afternoon adventure.
A highlight of the retreat is the nutrition-focused, anti-inflammatory lunch crafted from locally sourced ingredients. This isn't just fuel for your body, it's an opportunity to connect with fellow participants under a canopy of trees, sharing stories and building community in this peaceful setting.
The afternoon brings the excitement of your 90-minute SUP experience, where you'll discover the unique joy of finding balance on water while surrounded by the island's natural beauty. The day closes with reflection and connection, allowing you to integrate your experiences and the new connections you've made.
This retreat offers exactly what busy city dwellers need: a chance to step away from urban overwhelm, reconnect with nature, and rediscover your sense of balance, both on and off the water.
// About the Facilitators
> Sierra Day & Toronto Island Oasis
When the demands of city life leave you feeling depleted or disconnected, Toronto Island Oasis offers a serene escape where you can decompress, recharge, and reconnect with both nature and yourself. This unique open-air retreat center, nestled on Algonquin Island amid lush gardens and soaring trees, provides the perfect antidote to urban overwhelm, all just minutes from downtown Toronto.
Founded in 2024 by Sierra Day, Toronto Island Oasis was born from a heartfelt intention to create an accessible sanctuary where you can step away from the hustle and bustle to foster deeper connections with yourself and what matters most. This picturesque setting, with stunning city sunset views, recognizes that true wellness requires more than just movement, it provides the space to breathe, time to reflect, and opportunities to truly restore.
As your guide, Sierra brings a rare combination of expertise that makes her uniquely qualified to support your wellness journey. With over 17 years of experience spanning both culinary nutrition and movement practices, she offers a comprehensive approach that nourishes your body and beyond. As a Holistic Nutritionist with a Bachelor of Applied Science in Nutrition and Food, plus a Certificate in Culinary Arts, Sierra understands how proper nourishment supports healing and energy restoration. Her extensive movement credentials, including certifications in Hatha and Vinyasa yoga (trained in India, the Canary Islands, and Canada), Aerial Yoga, Yoga Nidra, mat Pilates, and stand-up paddleboarding, ensure she can meet you exactly where you are in your wellness journey.
Whether you're seeking relief from chronic stress, looking to restore your energy, or simply craving a peaceful escape, this tranquil island sanctuary offers exactly what's needed. Here, movement, mindful nourishment, restorative rest, and Toronto Island's natural beauty converge to support your path forward.
> Toronto Island SUP
Since 2014, Toronto Island SUP has grown from humble beginnings with a tent on the beach and a handful of boards into Toronto's premier stand-up paddleboarding destination. What started as a simple vision has evolved into a fully equipped operation offering an extensive selection of boards and watercraft to suit every adventurer's needs.
Their mission centers on creating memorable experiences that connect people with the pristine waters of Lake Ontario while exploring the natural beauty of Toronto's 14 islands. The team at Toronto Island SUP brings genuine passion to every experience, with rigorous training in safety protocols, paddling techniques, and extensive knowledge of the area's unique ecosystem.
As your guides on the water, they offer access to some of the region's most stunning Areas of Natural and Scientific Interest, as well as Environmentally Significant Areas that showcase the islands' remarkable biodiversity. Their approach goes beyond simply providing equipment, they're dedicated to building community connections, fostering respect for the natural world, and demonstrating that meaningful experiences matter more than material possessions.
Whether you're seeking a guided adventure or prefer to explore independently, Toronto Island SUP provides the expertise and equipment needed to safely discover the beauty that surrounds Toronto's island sanctuary from an entirely new perspective.