Step into the healing power of the Winter Solstice with Myndful Movement's Winter Solstice Meditation and Sound Bath in a Salt Cave

Join for an enchanting evening of gentle yoga, guided solstice meditation, and a rejuvenating sound bathinside a serene salt cave

A Winter Solstice meditation and yoga ceremony is a powerful practice for marking the year's darkest day, giving yourself time to align with both the season and its symbolism

Surrounded by the calming beauty of pink Himalayan salt at the gorgeous SaltPalace in the heart of Mississauga, you’ll release tension, breathe deeply, and align with the natural energy of the season. Let the grounding energy of the cave support you as you turn inward and welcome winter's stillness and renewal

This makes an awesome holiday outing for you and your friends!

Here are some benefits you will enjoy:

Reflection and Release: The Winter Solstice for introspection. Meditation and gentle yoga helps you reflect on the year’s experiences, identify patterns, and let go of any lingering negativity or stress

Setting Intentions for the New Year: Symbolizing rebirth, the gradual return of light. Channel this energy toward renewal, promoting positive change and goals for the coming year

Inner Peace and Grounding: This time encourages rest, yet this season can feel stressful. Meditation and yoga help calm the nervous system, grounding you in the present moment

Enhanced Connection to Nature's Rhythms: Honoring to enhance awareness of natural cycles, creating a deeper connection to the earth’s rhythms

Boosting Immune and Emotional Resilience: As winter often brings a need for physical and mental resilience, a solstice practice can increase emotional well-being and immune health, offering tools to cope with seasonal challenges more gracefully

Building Community: When shared in a group, a Winter Solstice ceremony fosters a sense of unity and shared purpose, promoting supportive energy and positive connections among us

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// About the Facilitator

As a classroom teacher and wellness coach, MYndful Movement founder Deb Taylor is focused on mental and physical health from the inside out. A seasoned sound healer, yoga instructor, and trauma-sensitive mindfulness practitioner with years of experience across music, meditation, yoga, nutrition coaching, and education, Deb offers a holistic approach to wellness that promotes healing on both a physical and emotional level. Her specific training in trauma-sensitive mindfulness allows her to create a safe, compassionate space for individuals who have experienced trauma, ensuring that retreats she hosts, corporate wellness presentations, sound baths, and yoga sessions are accessible and supportive for all participants.

In her monthly sound baths, Deb combines her musical expertise with her deep understanding of mindfulness and trauma awareness. Using instruments like crystal singing bowls, gongs, and chimes, she creates a soothing auditory environment that encourages deep relaxation and mental clarity. Her background in yoga instruction enhances this experience, guiding participants to release tension through mindful movement and breathwork.
Deb’s sessions are thoughtfully crafted to help participants achieve a deeper connection between mind and body, while also fostering emotional release and spiritual alignment. Her trauma-sensitive approach ensures that all individuals, regardless of their background or experiences, feel nurtured and empowered to explore their personal healing journey.