Imagine a day designed entirely for you — one where you can breathe deeply, move freely, and connect with yourself and others in a beautiful lakeside setting.

This retreat is your invitation to pause, recharge, and realign with the life you truly want to live.

What’s Included in Your Day of Renewal:

• Yoga and movement for all levels – mindful and accessible for every body

• Breathwork — simple breathing patterns for centering, anti-anxiety, stress reduction, lymphatic flushing, and more

• Guided Meditations & Intention Setting – align with your vision for life

• MYndful Nature Walk Along the Lake – slow down and reconnect with nature

• Special Workshop: Living with Intention – practical tools for clarity and purpose

• Sound Healing for Deep Relaxation – soothing vibrations to reset your system

• Nourishing Lunch & Nutrition Coaching– delicious meal + energizing lifestyle tips

• Community & Connection – meaningful time with like-minded souls

// About the Facilitator

As a classroom teacher and wellness coach, MYndful Movement founder Deb Taylor is focused on mental and physical health from the inside out. A seasoned sound healer, yoga instructor, and trauma-sensitive mindfulness practitioner with years of experience across music, meditation, yoga, nutrition coaching, and education, Deb offers a holistic approach to wellness that promotes healing on both a physical and emotional level. Her specific training in trauma-sensitive mindfulness allows her to create a safe, compassionate space for individuals who have experienced trauma, ensuring that retreats she hosts, corporate wellness presentations, sound baths, and yoga sessions are accessible and supportive for all participants.

In her monthly sound baths, Deb combines her musical expertise with her deep understanding of mindfulness and trauma awareness. Using instruments like crystal singing bowls, gongs, and chimes, she creates a soothing auditory environment that encourages deep relaxation and mental clarity. Her background in yoga instruction enhances this experience, guiding participants to release tension through mindful movement and breathwork.

Deb’s sessions are thoughtfully crafted to help participants achieve a deeper connection between mind and body, while also fostering emotional release and spiritual alignment. Her trauma-sensitive approach ensures that all individuals, regardless of their background or experiences, feel nurtured and empowered to explore their personal healing journey.