MYndful Movement's carefully structured hour of therapeutic sound bathing offers an accessible yet transformative pathway to supportive stress relief that requires no previous experience.

Each session begins with gentle somatic yogic movements designed to create body awareness and release tension held in muscles and fascia. For those living with persistent pain or fatigue, these subtle movements can help prepare the physical body to receive the healing vibrations that follow. The guided mindfulness practice creates a bridge between conscious awareness and deeper states of relaxation, particularly beneficial for individuals whose minds are often racing with anxiety or overwhelmed by pain management.

The centerpiece of the experience is the immersive sound bath using crystal singing bowls, whose frequencies resonate directly with the body's tissues and energy axis. Studies suggest these vibrations can help reduce inflammation, release muscle tension, and synchronize brainwave patterns to promote deep relaxation. The rain sticks produce gentle white noise that helps quiet mental chatter, while the Koshi chimes introduce higher frequencies that help stimulate the parasympathetic nervous system.

This combination of therapeutic elements works synergistically to help address multiple dimensions of chronic conditions. Participants in sound bathing have reported immediate benefits including decreased anxiety, improved mental clarity, and a greater sense of rest that often continues into improved sleep patterns in the days following.

The practice of intention setting at the conclusion of each session helps participants connect their experience to meaningful life changes, creating a bridge between momentary relief and sustainable wellness practices. For those struggling with stress and fatigue, this monthly offering provides not only accessible respite but also tools for ongoing self-regulation.

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// About the Facilitator

As a classroom teacher and wellness coach, MYndful Movement founder Deb Taylor is focused on mental and physical health from the inside out. A seasoned sound healer, yoga instructor, and trauma-sensitive mindfulness practitioner with years of experience across music, meditation, yoga, nutrition coaching, and education, Deb offers a holistic approach to wellness that promotes healing on both a physical and emotional level. Her specific training in trauma-sensitive mindfulness allows her to create a safe, compassionate space for individuals who have experienced trauma, ensuring that retreats she hosts, corporate wellness presentations, sound baths, and yoga sessions are accessible and supportive for all participants.

In her monthly sound baths, Deb combines her musical expertise with her deep understanding of mindfulness and trauma awareness. Using instruments like crystal singing bowls, gongs, and chimes, she creates a soothing auditory environment that encourages deep relaxation and mental clarity. Her background in yoga instruction enhances this experience, guiding participants to release tension through mindful movement and breathwork.

Deb’s sessions are thoughtfully crafted to help participants achieve a deeper connection between mind and body, while also fostering emotional release and spiritual alignment. Her trauma-sensitive approach ensures that all individuals, regardless of their background or experiences, feel nurtured and empowered to explore their personal healing journey.