Finding Peace through Music & Intention

Deep Relaxation & Energy Elevation

A Sound Bath with Deb Taylor is a peaceful hour of deep relaxation to gently restore harmony in body, mind, and spirit

The experience begins with soft, somatic yoga-inspired movement, guiding you to settle inward and connect with your breath and sensations. As you begin to relax, Deb weaves in gentle mindfulness and guides you in short meditations, helping you feel centered and spacious. The pure tones of crystal and brass singing bowls begin to flow through the space, creating waves of calming sound that invite deep presence and awareness

Rain sticks add a soothing rhythm, enhancing the sense of natural ease, while the delicate melodies of Koshi chimes bring brightness and uplift. All of this takes place in a tranquil setting in Oakville, thoughtfully curated to support your journey

This special experience leaves you feeling peaceful, clear, and refreshed — an ideal space for gentle reflection, intention setting, and inner balance

This combination of therapeutic elements works synergistically to help address multiple dimensions of chronic conditions. Participants in sound bathing have reported immediate benefits including decreased anxiety, improved mental clarity, and a greater sense of rest that often continues into improved sleep patterns in the days following

For those struggling with stress and fatigue, this monthly offering provides not only accessible respite but also tools for ongoing self-regulation

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// About the Facilitator

As a classroom teacher and wellness coach, MYndful Movement founder Deb Taylor is focused on mental and physical health from the inside out. A seasoned sound healer, yoga instructor, and trauma-sensitive mindfulness practitioner with years of experience across music, meditation, yoga, nutrition coaching, and education, Deb offers a holistic approach to wellness that promotes healing on both a physical and emotional level. Her specific training in trauma-sensitive mindfulness allows her to create a safe, compassionate space for individuals who have experienced trauma, ensuring that retreats she hosts, corporate wellness presentations, sound baths, and yoga sessions are accessible and supportive for all participants.

In her monthly sound baths, Deb combines her musical expertise with her deep understanding of mindfulness and trauma awareness. Using instruments like crystal singing bowls, gongs, and chimes, she creates a soothing auditory environment that encourages deep relaxation and mental clarity. Her background in yoga instruction enhances this experience, guiding participants to release tension through mindful movement and breathwork.

Deb’s sessions are thoughtfully crafted to help participants achieve a deeper connection between mind and body, while also fostering emotional release and spiritual alignment. Her trauma-sensitive approach ensures that all individuals, regardless of their background or experiences, feel nurtured and empowered to explore their personal healing journey.