Fresh air. Lakeside views. Local wellness wisdom. GoFloat Studios, Burlington’s premiere float therapy destination, and Be Yoga & Wellness, Burlington’s ultimate yoga and wellness umbrella, are bringing together a selection of seasoned experts and wellness modalities to Spencer Smith Park, creating a day of discovery and connection with some of the best wellness practitioners the greater Halton area has to offer.

On Sunday, June 1st, the East side of the park at the boardwalk is set to transform into a hub of healing and movement. The Wellness Collective isn't just another wellness event; it's your opportunity to experience different paths to feeling better in your body and mind, guided by local experts who understand the unique challenges around health and wellness in today’s age.

From 9:30am onward, drop in whenever works for you and sample from a menu of practices that speak to you. Challenge your body with a refreshing Bodyweight Workout led by Grit Labs. Find your flow with Be Yoga & Wellness's accessible yoga practice. Discover the transformative power of breath with Louise from Breathcoach.ca. Learn techniques to release tight, painful fascia with Kinetic Physiotherapy. Or realign with a grounding Pilates session from Grounded Pilates.

Between classes, dip your toes into wellness experiences you might never have tried before. For example, brave the nothing short of invigorating contrast of Trinity Sauna's cold plunge and sauna (just bring your swimsuit and towel!). Or get insights into your health with zinc testing from Balance Integrative Health Naturopathy. Hungry? Taste how to fuel your day with nourishing açaí bowls and smoothies from Heal Wellness.

Good to know: This event is completely free and open to all.

After all, it's about introducing you to accessible tools, techniques, and practitioners who are right here in Halton — people who can become part of your support network long after the event ends.

Bring friends. Bring family. Come for an hour or stay all day. This is your day to discover and recover!

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Free Classes - Schedule:

9:30 am — Bodyweight Workout with Grit Labs

11:00 am — Yoga with Be Yoga & Wellness

12:30 pm — Breathwork Workshop with BreathCoach’s Louise Brans-Fitzgibbon

1:30 pm — Myofascial Release with Kinetic Physio

3:00 pm — Pilates with Grounded Pilates

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Bring your swimsuit and towel and try Trinity Sauna’s cold plunge and sauna circuit experience

Balance Integrative Health + IV Therapy will be offering zinc tests and showcasing their health assessments

HEAL Wellness will be on-hand featuring their nation-wide signature hits — acai bowls and smoothies

Subtl Skin and Beauty Bar nurses will be there, sharing info on their selection of on-demand wellness shots, IV therapies, and more

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// About the Facilitators:

Hosted by:

> Be Yoga & Wellness

beyogawellness.com

Located in the heart of Burlington since 2009, Be Yoga & Wellness has blossomed into a sanctuary where transformation happens naturally. It cannot be overstated: owner Monica has created more than a yoga studio… Be Yoga & Wellness is a veritable turn-key well-being destination where members can experience a diverse range of modalities in-house — from yoga to pilates, massage to holistic nutrition, scar release to Chakra rebalancing, ear candling to reflexology, and then some. With their motto "Empower Your Journey, Embrace Your Well-being," this vibrant community welcomes practitioners of all levels to explore diverse yoga practices and healing therapies. The experienced instructors nurture both physical and mental wellbeing, guiding each person toward their unique version of balance. Whether you're seeking stress relief, deeper self-connection, or simply a supportive community that celebrates authenticity, Be Yoga invites you to come as you are and simply "be."
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> GoFloat Studios

gofloatstudios.com

Located in downtown Burlington, Ontario, GoFloat Studios offers a sanctuary for stress relief and relaxation. Founded by Geoff Liang and Jan Jaroszynski after their own transformative experiences with floating, this wellness center has become an integral part of Halton's wellbeing community. At the heart of GoFloat's offerings is the floating experience, a well-researched modality for addressing chronic pain, fatigue, stress, and burnout. Clients experience profound relaxation in specially-designed tanks filled with warm Epsom salt solution, creating a weightless environment that suspends both gravity and sensory input. GoFloat Studios distinguishes itself through its thoughtful experience design. From extended evening and weekend hours to additional time for first and last floats of the day, Jan and Geoff ensure every detail supports client wellness. Their team provides personalized recommendations, extensive on-site amenities, and follow-up support to extend the benefits beyond each session. Their signature 6 Week Stress Release Program combines weekly floating with comprehensive education on breathwork, mobility, hydration, and mindfulness—all designed to transform stress responses for long-term wellbeing. The spacious float rooms, supportive guidance, and attention to client experience reflect Geoff and Jan's commitment to making floating accessible as a powerful wellness tool for everyone in the community.
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And Featuring:

> Balance Integrative Health + IV Therapy

balanceintegrativehealth.ca

Balance Integrative Health + IV Therapy delivers true integrative wellness through their comprehensive approach to healing. The clinic’s Upper Appleby location brings together a wide range of supportive health and well-being modalities including naturopathic medicine, IV therapy, osteopathy, registered massage therapy, chiropractic care, vestibular physiotherapy, acupuncture, and psychotherapy — all under one roof. Under the guidance of Clinic Director Dr. Kristin Wootton, ND, an award-winning Naturopathic Doctor specializing in women's health, fertility, digestion, and stress management, the clinic creates individualized treatment plans tailored to each client's unique health journey. The practitioners at Balance meet clients wherever they are in their wellness journey, whether just beginning or well-established, focusing on education and empowerment while delivering natural, safe, and effective solutions for optimal health outcomes.
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> BreathCoach — Louise Brans-Fitzgibbon

breathcoach.ca

Louise Brans-Fitzgibbon is a certified Functional Breathing Coach whose personal journey with breathwork began from a place of seeking relief from anxiety and improved performance in her own life. Having experienced firsthand the transformative power of conscious breathing, she now dedicates herself to sharing these accessible yet powerful techniques with others. Over the past 20+ years, Louise has cultivated a diverse professional background serving as a career counselor, mindfulness enthusiast, and peer-support grief facilitator — all while navigating the demands of partnership and motherhood. These varied roles have deepened her understanding of stress management and the critical importance of self-compassion. Louise's extensive training includes certifications in Nordic Flow, Oxygen Advantage, and Buteyko methods with Patrick McKeown, as well as Pause Breathwork with Samantha Skelly. Through her practice at Breathcoach.ca, she offers a client-centered approach that respects individual needs while providing actionable plans tailored to specific goals. Whether you're an athlete seeking performance enhancement, a professional managing workplace stress, a student improving focus, or simply someone looking to find more balance in daily life, Louise's guidance offers practical tools for harnessing the innate power of your breath.
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> HEAL Wellness

healwellness.ca

HEAL Wellness transforms nutritious eating into a delicious, accessible experience through their vibrant acai bowls and smoothies. Founded by friends Jay and Jesse in 2019, this rapidly expanding Canadian brand began with their initial flagship Hamilton shop, and has grown to now feature 20 locations across Alberta, British Columbia, and Ontario — with eight more set to open throughout this year. No matter their size, however, the founders remain dedicated to their original mission: making nutrient-dense foods both appealing and convenient for busy clients. Each handcrafted bowl features real fruit and powerful superfoods like acai, pitaya, goji berries, spirulina, chia seeds, and hemp hearts, with customizable add-ons including nut butters and protein powders. HEAL provides a perfect nutritional boost whether clients are looking for breakfast, lunch, or a revitalizing snack during their wellness journey.
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> GritLabs Fitness

gritlabs.ca

GritLabs Fitness isn't just another gym — it's a vibrant community where fitness becomes accessible and enjoyable for everyone to thrive. Under the leadership of owners Anshul and Kanika, this Burlington-based fitness hub combines thoughtfully designed spaces with premium equipment and convenient amenities to create workouts that actually deliver results. Whether joining their energizing group classes, working one-on-one with their expert coaches, or pushing personal limits in small group training, clients find themselves supported at every step. With dedicated workout zones featuring Concept2 Ergs, turf sections, and Watson strength equipment, GritLabs has created an environment where fitness journeys evolve naturally alongside a community that genuinely celebrates progress.
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> Grounded Pilates

groundedpilates.ca

Grounded Pilates embodies exactly what wellness pursuits should feel like — inclusive, judgment-free, and personalized to each and everyone’s unique body. (They even offer ASL interpretation services for private sessions, truly ensuring that Pilates is for everybody and every body!) With two thoughtfully designed Burlington locations — a charming downtown space in Village Square and a bright, plant-filled studio in Aldershot — this well-being studio has created welcoming environments where movement becomes both accessible and enjoyable. Their diverse offerings span reformer Pilates, Pilates chair, barre, mat classes, and yin yoga, each delivered with attentive instruction that adapts to individual needs. Whether attendees describe themselves as complete beginners hoping to improve posture or deeply experienced looking to level up their practice, Grounded’s instructors meet each client exactly where they are.
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> Kinetic Physiotherapy

kineticphysiotherapy.ca

For over 13 years, Kinetic Physiotherapy has redefined rehabilitation in Burlington by rejecting the "cookie-cutter" approach to healing. Founded by Christina Drew after her own disappointing experiences as a competitive soccer player, this multidisciplinary clinic combines conventional and holistic modalities to create truly personalized care plans. Their expert team offers an impressive range of services — physiotherapy, osteopathy, massage therapy, and chiropractic care — enhanced by specialized techniques like Active Release Technique®, Functional Range Conditioning®, Physio-Yoga therapy, and more. What sets Kinetic apart is their commitment to active therapy alongside hands-on treatment, ensuring clients don't just recover but emerge stronger than before. For those seeking easier movement in daily life, their continuously educated practitioners create holistic plans uniquely tailored to each person’s body and goals.
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> Subtl Skin & Beauty Bar

subtl.square.site

Subtl Skin & Beauty Bar elegantly bridges personal wellness with community impact through their thoughtfully curated services. Co-founded by Nurses Bailey and Isabelle, this growing brand offers IV drip therapy, vitamin shots, and wellness boosters alongside their signature medical aesthetic treatments, serving clients in both dedicated Hamilton and Toronto locations as well as through convenient in-house and on-location services. Their approach extends beyond surface-level beauty to encompass complete wellness transformation, helping clients restore vitality from the inside out. What makes Subtl truly distinctive is their commitment to "beauty with a purpose" — fostering genuine community connections and supporting those in need while delivering expert care. Clients experience both the confidence that comes from personalized wellness services and the satisfaction of supporting a business that values community care as deeply as self-care.
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> Trinity Sauna

trinitysauna.ca

Trinity Sauna offers a one-stop-shop when it comes to restoration and rejuvenation thanks to their thoughtfully designed sauna and cold plunge experiences, complemented by yoga and massage therapy offerings. Founded by Bryan Hannon, an Irish-born athlete with deep roots in rugby and boxing, this Hamilton Beach Boulevard wellness center emerged from his personal journey toward holistic health and sobriety. Inspired by transformative experiences in Bali, Bryan created a facility that brings that same sense of tranquility to Ontario's shores. Clients experience a complete approach to wellness that balances intense training with essential recovery practices, including saunas, cold therapy, yoga classes, and massage therapy. The space fosters a supportive community atmosphere where individuals can discover the powerful connection between physical recovery, mental clarity, and overall wellbeing — all within a serene lakeside setting easy to reach for Hamilton and Halton residents alike.
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