Breathe Better, Sleep Better is a gentle, supportive 60-minute online workshop with certified Functional Breathing coach Louise Brans Fitzgibbon designed to help you unwind, reset, and prepare your body for deeper rest

You’ll learn how your breathing patterns affect sleep and explore simple, calming techniques to quiet a busy mind and relax the nervous system

This session is perfect for anyone looking to feel more settled at night, ease tension, and create a more restful bedtime routine

You’ll leave with practical tools you can start using right away – both at bedtime and throughout the day – to support better sleep and overall wellbeing

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// About the Facilitator

Louise Brans-Fitzgibbon is a certified Functional Breathing Coach and founder of BreathCoach.ca who brings a deeply personal understanding to her work. Her journey into breathwork began from her own search for tools to manage anxiety and enhance performance — a path that led her to discover the transformative power of conscious breathing.
With over 20 years of experience as a career counselor, mindfulness practitioner, and peer-support grief facilitator, plus her roles as a partner and mother, Louise understands the importance of having practical tools to navigate life's stressors with compassion — both for others and for oneself. Her diverse background has shaped her client-focused approach, recognizing that effective support meets people where they are.

Louise holds multiple certifications including Nordic Flow, Oxygen Advantage and Buteyko methods with Patrick McKeown, and Pause Breathwork with Samantha Skelly. Through BreathCoach.ca, she offers actionable, personalized programs tailored to each client's specific needs and goals, whether they're athletes, busy professionals, students, or anyone seeking to enhance their daily wellbeing through the power of their breath.

About C'est La Vie Wellness

C'est La Vie Wellness offers a welcoming and bilingual space where individuals can explore varied cross-clinical approaches to health and wellbeing. The clinic brings together a range of wellness practitioners and services designed to support people facing stress, pain, and the challenges of modern life through integrative care.

Based in Bronte Village, Oakville, Ontario, C'est La Vie Wellness hosts both in-person services and online workshops, making supportive care accessible to a broader community. Their approach emphasizes education and empowerment, helping clients discover tools and modalities that resonate with their unique needs and wellness goals.

Through carefully curated workshops, treatments, and programs, C'est La Vie Wellness creates opportunities for learning, healing, and growth — supporting individuals on their journey toward greater balance and vitality.