Join meditation facilitator, intuitive channel, former psychotherapist, and PhD Kristina Kyser for a day of reflection, meditation, and spiritual growth with her multi-faceted Spiritual Day Retreats series

Offering a peaceful sanctuary away from the hustle and bustle of daily life, connect with like-minded individuals, participate in guided meditation sessions, and rejuvenate your mind, body, and soul. Take this opportunity to recharge and realign your spiritual energy in a serene and welcoming environment.

These retreats are for anyone seeking an experience of inner peace, nervous system regulation, relief from limiting beliefs, guidance from your heart’s intelligence, intuition, and Spirit, channeled guidance, and transformative group process. They will use a combination of the Guided Meditation Framework (GMF) and live channeled guidance as well as journaling and group processing in sacred circle.

The GMF includes and goes beyond mindfulness (for stress reduction and nervous system regulation) to facilitate access to the guidance that can only be found deep within you. Participants will also be receiving channeled messages to help reinforce and focus the guidance received in meditation.

Some of the experiences participants can anticipate include:

• Nervous system reset out of stress (fight/flight) and into rest-and-digest mode

• (Re)connecting with the peace within

• Guidance from within about your life choices and healing journey

• Channeled guidance about your soul path, blocks you are experiencing and how to move forward

• Community with like-minded souls committed to expansion and transformation

• Increased clarity on your path forward

——————————————————————————————————————————

// About the Facilitator

Kristina Kyser is a meditation facilitator, intuitive channel, spiritual teacher, former Registered Psychotherapist and PhD. Kristina’s diverse background and rich experience enable her to guide others in accessing the peace, guidance, and truth within themselves. Her passion is to help individuals achieve physiological shifts, tap into the heart’s intelligence, and deepen their connection to Spirit.

Through her retreats, online courses, and private sessions, Kristina helps facilitate profound transformations. Participants have experienced a shift from stress to calm, from doubt to hope, and from fear to belief. Kristina’s retreats offer a unique blend of meditation, channeled guidance, and community support — creating a powerful environment for personal growth and spiritual awakening.