About
Find peace and calm to release tension and stress with this month's sound bath session.
Stress reduction is critical for our wellbeing and health...
A calm mind is a creative mind...
We can feel inspired to invite new and positive intentions into our lives...
All this with the support of beautiful sound frequencies and tones with quartz crystal singing bowls, koshi chimes, drums, a new gong, and much more, Deb will guide in meditation in a friendly community.
Immerse yourself in the healing vibrations of crystal singing bowls, chimes, and soothing tones that harmonize your mind and body. As the sounds resonate deeply, you’ll awaken your inner spark, rediscovering passions and joys that may have been tucked away.
A sound bath with Deb is a deeply relaxing and rejuvenating experience that blends the soothing tones of crystal singing bowls with guided meditations. The session begins with a few minutes of gentle somatic yogic movement, inviting you to connect body and mind while tuning into your inner sensations. This mindful movement helps release physical tension and prepares your body to fully absorb the healing vibrations.
Once settled, you’ll be guided through mindfulness and guided imagery meditations, grounding yourself and exploring the depths of your consciousness. The calming hum of the crystal singing bowls fills the space as Deb plays rain sticks, gently washing away any remaining stress.
To elevate your energy, Koshi chimes are introduced, their higher frequencies creating a sense of lightness and uplifting your spirit. All of this unfolds in the beautiful and serene setting of Oakville, providing a perfect atmosphere for relaxation. By the end of this hour-long journey, your mind will be clear and calm, creating the ideal space for setting intentions for the weeks and months ahead. This experience brings balance, clarity, and deep inner peace.
The energy is like none other, and the vibes are high!
You deserve this hour of awesome!
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// About the Facilitator
As a classroom teacher and wellness coach, MYndful Movement founder Deb Taylor is focused on mental and physical health from the inside out. A seasoned sound healer, yoga instructor, and trauma-sensitive mindfulness practitioner with years of experience across music, meditation, yoga, nutrition coaching, and education, Deb offers a holistic approach to wellness that promotes healing on both a physical and emotional level. Her specific training in trauma-sensitive mindfulness allows her to create a safe, compassionate space for individuals who have experienced trauma, ensuring that retreats she hosts, corporate wellness presentations, sound baths, and yoga sessions are accessible and supportive for all participants.
In her monthly sound baths, Deb combines her musical expertise with her deep understanding of mindfulness and trauma awareness. Using instruments like crystal singing bowls, gongs, and chimes, she creates a soothing auditory environment that encourages deep relaxation and mental clarity. Her background in yoga instruction enhances this experience, guiding participants to release tension through mindful movement and breathwork.
Deb’s sessions are thoughtfully crafted to help participants achieve a deeper connection between mind and body, while also fostering emotional release and spiritual alignment. Her trauma-sensitive approach ensures that all individuals, regardless of their background or experiences, feel nurtured and empowered to explore their personal healing journey.